Group Training Programs

Are you ready to elevate your workouts? Look no further than our diverse range of class formats offered throughout each week that are designed to deliver real results.

Our team believes in the power of variety to keep you motivated and engaged on your fitness journey. That's why we offer an array of dynamic class formats that seamlessly blend strength and cardiovascular training in a supportive group setting.

Discover the perfect balance of challenge and support with our selection of classes, listed below. Our team programs these sessions to cater to different fitness levels and goals, while targeting different muscles and phases each week. Whether you're a seasoned gym-goer or just starting out, there's something for everyone here.

Group Class Formats

HIIT & RUN: A 60-minute class split into two sections: cardiovascular and interval-based strength work. You will spend half of class focusing on cardio training with equipment including the treadmill, and the other half of the class focusing on interval-based strength work on the floor. The strength work often includes equipment like kettlebells, TRX, and more.

FUNCTIONAL HIIT: This is a 60-minute total body circuit workout where athletes challenge themselves with a variety of strength and cardiovascular exercises and equipment. The number of stations and rounds varies class to class, but often includes stations like sled pushes, kettlebell work, bodyweight exercises and air bikes.

BREAKTHROUGH ENDURANCE: 60 minutes of cardiovascular conditioning to build aerobic capacity. Expect to use cardio equipment, including treadmills, bikes, rowers and/or ski ergs as well as occasional weights. Class varies week over week to help you continue to adapt. This class is an excellent challenge for anyone looking to build cardiovascular resilience.

BREAKTHROUGH STRENGTH: 60 minutes of strength conditioning to build muscular endurance. Expect to use a variety of equipment, including TRX, kettlebells, dumbbells and the occasional erg. Class varies week over week to help you continue to adapt and progress.